Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. To make the cake: Whisk together the cake flour, coconut milk powder, salt, and baking powder; set aside. If at any point the mixture becomes dry and crumbly, add a little of the coconut milk as needed to begin thinning it. Your email address will not be published. In another bowl, whisk together 3 eggs, fat of choice, coconut milk, maple syrup/honey, and vanilla until foamy. Savory Lotus may receive commissions from purchases made through links in this post. I am sharing this post in partnership with Bob’s Red Mill. If freezing, thaw the frosting in the refrigerator, then beat it for a few seconds so it becomes creamy again. Learn from my mistakes and do not try to stir it together in the open can or you will have a liquidy mess running down the can and onto your counter.) Juicy Jelly Pots. Not only do I love this cake, but coconut flour itself is a fantastic ingredient to have in your pantry. © 2010 - 2021 Well Plated by Erin. Pour the mixture into a square 7/8 inch lined cake tin and bake for 30 minutes. Rich Chocolate Cake with Beetroot. Whisk until the wet ingredients are very well blended and no streaks of eggs remain. Set aside to cool to room temperature. I’m 33 today, and I suppose at some point it will become too embarrassing for me to continue to post my own birthday cake creations in such a public manner. If the frosting seems too thick, add coconut milk 1 to 2 teaspoons at a time to thin it. Thank you ,both my husband and I loved it! In a large mixing bowl, combine the almond butter, erythritol, cocoa powder, coconut flour, peanut butter powder, eggs, butter, water, vanilla extract, salt, and baking soda. February 26, 2017 SLIMMING WORLD SYN FREE PANCAKE RECIPE I love pancakes but there is a serious amount of Syns with all the flour, especially when you include different topping too. Lol! In addition to the flavor notes from the honey, coconut milk, and a hefty pour of vanilla extract, this coconut flour cake has two other bonus ingredients that make every forkful its own mini escape. I love that this has zero almond flour in it! Any ideas of substituting with stevia (not a blend)? Blueberry Oat Crumble Bars. (If, when you open your can of coconut milk, the cream and liquid are separated pour the contents of the can into a separate mixing bowl or large measuring cup and whisk to smoothly recombine before measuring out 1/2 cup. Delicious and fluffy! But you could use a flavoured fat free yoghurt, like raspberry or toffee, to give a sweet flavour. You will have some extra coconut milk after making this recipe. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! It’s delicious whether you’re calorie counting or following a plan like Weight Watchers. Lemon Cake with Lemon Cream Cheese Frosting, You can also double this recipe and bake it in, Coconut flour does not have any substitutions that I can suggest. Required fields are marked *. Our Coconut and Lemon Curd Cake is so tasty that you’d never guess it was slimming friendly! Hi, do you use a liquid, runny honey in this recipe, or a whipped style honey? Add the egg yolks, sweetener, most of the coconut (keep some aside to decorate the cake), essence and water. Ingredients 170g self raising flour 1/2 salt 28g low fat spread 200g fat […] If you have made substitutions in similar recipes with success, you can experiment, but the only way I have tested this recipe is the way it is written. WELCOME! l brushed the tops with the simple syrup before frosting , did add a little more coconut extract, and put a layer of toasted coconut between layers and a lot on top. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Hi Jillian! Thank you for sharing this kind review! Let thaw overnight in the refrigerator (if you thaw at room temperature, the cake may become mushy). say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! Scrape down the sides as needed. Pour the wet ingredients into the bowl with the dry ingredients and whisk to combine. add in the vanilla extract, Greek yoghurt and egg and whizz until well combined. Baking with coconut flour is always a bit tricky. Place the butter and sugar in a large mixing bowl and beat together with an electric whisk until pale and creamy. Tucks strips of wax paper underneath the bottom of the cake to protect the plate. Frosting can be refrigerated for up to 1 week or frozen for up to 3 months. Coconut flour cake is surprisingly moist and its flavor is unique, but it stays true to a certain nostalgia factor that I crave in any good birthday cake. Just made this cake today for my 34th birthday! where to buy BPA and additive free coconut milk, https://www.thespruce.com/metric-conversion-charts-3054058, https://www.amazon.com/Natures-Premium-Liquid-Coconut-Ounces/dp/B008YQKZ3O/ref=bit_abba_def_ie_us_title/131-4577816-6307701?_encoding=UTF8&ascsubtag=1ba00-01000-org00-def00-other-nomod-us000-pcomp&tag=amz-mkt-edg-us-20&tagbase=abba&th=1, Everyday Gluten Free Bread (dairy free + egg free). Jan 20, 2017 - Delicious, low-carb recipes featuring fibre-packed coconut flour. Oh my gosh we just made this for my mom’s birthday. Notify me of replies to my comment via email. I hope this helps!  Could you use maple syrup as a substitute? The recipe below makes one 8-inch cake. In another large bowl, beat the egg whites with a hand mixer until thick soft peaks form. Actually, the proper question is guess who baked herself coconut flour cakes, because this recipe took a few tries to get right. I’m thinking to myself — this has the potential to be a game changer. My secrets for making wholesome meals you'll WANT to eat. You can also freeze the cake for up to 1 month. Certainly doesn’t taste overbaked! Tender and fluffy, this richly flavored cake is easy to make and has a hint of lemon and almond. So we don’t have quark in supermarkets in New Zealand! May 7, 2018 - I've made a delicious fat-free and flour-less Chocolate Cloud Cake today, ideal if you're following the Slimming World plan. Leave to cool in the tin for about 15 minutes, then turn out onto a cooling rack. Set aside and ice the cake once it has finished cooking. In a large bowl, sift together coconut flour, baking soda, and salt. I used homemade coconut flour that I had made myself. The Well Plated Cookbook is now available! I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Slice and serve! Preheat your oven to 180°C/fan 160°C/gas 4 and line a 450g loaf tin with non-stick baking paper. I don’t bake with stevia, so I am afraid I can’t advise. Here are my tips for baking this coconut flour cake with success. It is also grain free and gluten free, making it an excellent resource for those with dietary restrictions, and it is Paleo diet approved too. Coconut flour is naturally high in fiber and protein, so it’s perfect for healthy baked desserts like this cake (and others on this list of 50 Healthy Desserts). I tried it and it was amazing!!! With a rubber spatula, fold in the lemon zest. Yet, in the unique way that a good homemade cake is certain to do, it makes any night on which you choose to serve it feel special by its very presence at the table. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. and is located in our ' Slimming World Recipes ' forum. Because coconut flour is naturally dry, it takes a certain amount of experimentation to make sure that recipes that use it, like this tender coconut cake, come out moist. Preheat oven to 350’F. The coconut flour will form large lumps at first, but just keep on whisking and consider this your arm workout for the day. Create an account to easily save your favorite projects and tutorials. … Grain free and delicious, this coconut flour cake is sure to be a crowd pleaser! Like I amazed my non-baking self that I made that cake. Hot Cross Buns Recipe. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Hi Jenn! Heat a little coconut oil in a frying pan and spoon a small spoonful into the pan for each pancake. It’s easy enough to make it without a specific special occasion in mind—you don’t even need a mixer for the batter, just a whisk and some energy from your upper arm. Try using it in smoothies (or frozen cocktails! Hi, Erin! Paleo Bonus: For those following a Paleo diet, since this coconut cake is sugar free and dairy free, the recipe is Paleo too (swap your favorite Paleo frosting in place of what I have listed here, or leave the cake unfrosted). Any thoughts? We have a convection oven Andy set it for only 28min and when it came out I freaked out that I had overbaked because it was so dark but I think it’s supposed to be like that with the honey? If you’d like to make a true almond and coconut flour cake, you can double the almond extract and sprinkle toasted almonds over the top of the frosted cake. Check out the free Syn Calculator to help you on your Slimming World journey. Remove from mixture from the heat and stir in the milk. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Recipe is inspired by an original from Donna Dyble. I adore both sweets and veggies, and I am on a mission to save you time and dishes. As always, all opinions are my own. This year, I’m not feeling quite so philosophical as I was on my 30th, when I posted this Lemon Layer Cake (which is still the very best lemon cake in the entire world, not to oversell it or anything) or quite as silly as I was the year of the Chocolate Chip Cookie Cake (which will ruin you from store-bought cookie cake forever, sorry not sorry). You can also top the cake with lemon cream cheese frosting. At just 65 calories - this is a tiny 3 SYNS per glass. I love to know what you are making! for her own birthday? If you’d like a vegan cake, check out my. See more ideas about slimming world cake, slimming world desserts, slimming world. Serve with fruit and Greek yoghurt, if you like. Do not skip the sifting—it's key to giving the cake a lighter texture. Get our all-time MOST POPULAR treats. • starting the year off right wi. (Looking for more gluten free cake ideas? In a large bowl, beat together the butter and sugar until the mixture is extremely light and fluffy; scrape down the sides and bottom of the mixing bowl after 2 … Bake for 28 to 32 minutes, until a toothpick inserted into center of the cake comes out clean, the cake is deeply golden at the edges, and the center springs back lightly when touched. May 7, 2018 - I've made a delicious fat-free and flour-less Chocolate Cloud Cake today, ideal if you're following the Slimming World plan. 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