Use an air fryer, of course! Spread some more oil. Use an air fryer for a healthy upgrade that results in tasty falafel with a golden crisp crust. Take a small portion of the dough and shape it into small ovals/oblong falafel. https://www.foodfanatic.com/recipes/air-fryer-falafel-recipe Falafel is traditionally served with hummus, tahini, or hot sauce. So glad you liked them! An easy and delicious falafel recipe with canned or cooked chickpeas. Pulse this mixture until it’s coarse and mealy. Healthy Air Fryer Falafel Use a large cookie scoop to form the falafel into balls. Instead, this recipe is made with canned and drained chickpeas and brushed with oil and cooked in the air fryer. So we add rice flour, which acts as a binding agent. These were easy and tasty! Bake for 15 minutes at 400 deg F. Now take the falafels out and flip them. Delicious crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley. Bake for 15 minutes at 400 deg F. Now take the falafels out and flip them. Falafel can be eaten plain, with hummus … Air Fryer Falafel Ingredients. Rinse and drain canned chickpeas. You can roll them into small balls also. Store leftover falafel covered in the refrigerator for a few days, though best when fresh. Cook the falafel balls in the air fryer, flip them after 10 minutes. Space out the falafel balls in a single even layer in your air fryer basket then spritz them with the same spray. Put the cookie sheet in the freezer for about an hour or so. This particular air-fried falafel recipe calls for a can of chickpeas, but really, you could pretty much use any canned … Homemade Falafel Using Canned Chickpeas. or you can use 2.5 to 3 cups of cooked beans which is approx one and a half 15oz can, « Mediterranean Eggplant Ragout | Instant Pot Eggplant Stew, Quinoa Tabbouleh | Easy Tabbouleh Recipe ». Depending on the size of your air fryer, you may need to cook the chickpeas in 2 batches. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Place in an air fryer, sides not touching, spritz with olive oil spray, and “fry” for 12-14 minutes, turning once. I usually don’t preheat my air-fryer. This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying! Pair this air-fried sweet potato falafel with tahini, hummus, and your favorite roasted veggies or salads for a complete meal. This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying! When the oil is hot, slowly drop the falafels in batches and fry in medium heat till they turn golden brown and crisp. Easy air fryer falafel recipe that you can make quick and healthier than the traditional method. They are shaped like meatballs, but there’s no meat in them. The stems have so much flavor! Use equal amounts of all-purpose gluten-free flour, chickpea or oat flour to make falafel. This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, and allergy-free! In the meantime, check out my roundup of a dozen fun vegan air fryer recipes to tide you guys over. Melissa January 6, 2020 at 7:06 am Reply I have made them with dry soaked chickpeas and with canned. It's possible, and I'm here to help. Falafel can be eaten plain, with hummus and vegetables, or most frequently tucked into a pita and topped with condiments like hot sauce or a yogurt sauce similar to tzatziki. Refrigerate the … Quick to make using canned chickpeas and chickpea flour and perfect for filling a gluten-free pita, lunches, appetizers, or dinners! For longer term storage, place the uncooked falafel balls on a cookie sheet. Cook for 20 minutes total, shaking the basket after about 10 minutes. Air fry the falafel for 15 minutes, turning half way through until lightly browned. Pro-tip: after draining, spread the chickpeas on a paper towel or large towel on your kitchen table or countertop. Although the list for falafel is a little on the longer side, most of the ingredients are ones you probably already have! Add the rice flour and mix the dough. As an Amazon Associate VVK earns from qualifying purchases. If you are using canned chickpeas, drain the liquid from the can, and rinse the chickpeas thoroughly. Pulse until mixture is coarse and mealy. Also add a half teaspoon of baking soda. Air fry them for 13 minutes at 370 degrees F. Quick Air Fryer Falafel Recipe (With Canned Chickpeas) skinnytaste.com misskaye. I wanted to create a falafel recipe that was quick and easy, made from canned chickpeas … Hi, I'm Rachel! Falafel with Cooked or Canned Chickpeas | Fried & Baked and Air-Fried Version. This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying! This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, and allergy-free! A couple of make ahead tips: The falafel dough can be made up to a few hours in advance and stored tightly covered in the fridge until you’re ready to cook the falafel. Heat the oil for frying. Instant Pot Moringa Rasam | Murungai Rasam | Mulligatawny Soup, Goddu Rasam – Comforting Rasam within 30 minutes, Instant Pot Avarekalu Huli Saaru | Hyacinth Beans Curry, Wadi Ki Biryani | Instant Pot Punjabi Wadi Biryani, Vegetable Biryani | Pressure Cooker Version, Qabooli Biryani | Instant Pot Chana Dal Biryani. You can flatten it as well. They’re the perfect gluten-free vegan appetizer, side or top them over a salad without some tahini dressing. I wanted to create a falafel recipe that was quick and easy, made from canned chickpeas … Place the patties on the baking tray and spread some oil on the falafel patties. Preheat the oven to 400 deg F. Line an aluminium foil or parchment paper in a baking tray and set it aside. Spread some more oil and air-fry it again at 380 deg F for eight more minutes. Garbanzo beans are the Spanish name; English named chickpeas are the same exact thing. You can add up to 1/2 cup. Form the chickpea mixture into 8 to 10 patties, about 2 inches wide and 1/2- to 1-inch thick. Vidhya's Vegetarian Kitchen. Add all the ingredients for the batter to a food processor. Confusing, huh? a nice change, at least to me, since I’m a complete novice to Midd;e Eastern cuisine, a fun new set of ingredients for me to try, thank you! Note- As we use cooked/canned chickpeas, they are very soft and disintegrate when we deep-fry. Don’t worry about picking off  leaves from the herbs, small stems are fine since everything gets chopped up in the food processor. The chickpeas should be dry after 5 minutes. This falafel recipe is easy to make and the perfect fix when you’re craving authentic falafel using canned chickpeas. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Drying the chickpeas in the Air Fryer prior to adding the oil gave the best results. I love to serve crispy falafel as an appetizer, with one of the above dipping sauces. But for baking, I prefer flattened patties. You don’t want to over process it into a gummy paste. The falafel is done when it's golden brown and crisp. Authentic falafel calls for dried chickpeas that need to be soaked overnight, but this quickie version can be made with canned chickpeas, and is just as big on flavor. You can watch a video of this recipe below, or get the written recipe at the bottom of the page. Air Fryer Falafel Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas, a mix of onions and different herbs and spices. Drain the water and cook by adding 3 cups of water either in Instant Pot for 30 minutes or in the stove-top pressure cooker for four whistles. How to Reheat Falafel: Reheat in a 325-degree air fryer … Don't wait to enjoy these savory chickpea fritters! (Though a mortar and pestle will make it a little easier). Canned fava beans are a good substitute, as well. Your email address will not be published. Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas, a mix of onions and different herbs and spices. This falafel is vegan, gluten-free and oil-free and it's crispy even though it is not fried! Preheat the air fryer to 350 F. Spritz the falafel balls with olive oil spray. Tip: The olive oil spray isn’t 100% necessary but it will help these get nice and crispy, and will also assist in the development of that nice golden brown color. Don’t overblend it! Notes on Air Fryer chickpeas. How Long to Air Fry Falafel: Air fry falafel at 380-degrees for 15 minutes, flipping over halfway through. The finished product is just as crispy and delicious as the fried version. The ingredients are all good for you but usually falafel is deep fried, adding lots of extra unhealthy fats. Air fry at 350ºF for 12-14 minutes, turning once, until golden. Put the drained beans in the bowl of the food processor, along with coarsely chopped onion, garlic, parsley, and cilantro. Place this in the air-fryer/basket and spread some oil. How to Bake Falafel If you don’t have an air fryer, you can bake the falafel in a 375-degree oven on a greased cookie sheet for 9-10 minutes per side, flipping once, until crispy. No oil or frying needed for these light and crispy falafel. Air Fryer Falafel Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas, a mix of onions and different herbs and spices. How to Bake Falafel in the Oven: If you don’t own an air fryer, you can bake the falafel at 375-degrees until crispy and golden brown, about 30 minutes, flipping halfway through. 1 (15.5 ounce) can chickpeas, rinsed and drained; 1 small yellow onion, quartered; 3 cloves garlic, roughly chopped; 1/3 cup roughly chopped parsley; 1/3 cup roughly chopped cilantro; 1/3 cup chopped scallions; 1 teaspoon cumin; Arrange about 9 falafel balls in a single layer in your air fryer basket and air-fry for about 15 minutes at 370-380°F (187-193°C). The authentic flavor and texture of falafel without deep frying! Pulse for about 30 seconds until … loading... X. Required fields are marked *. Spritz the air fryer basket with your preferred oil spray (we use avocado oil ). Lightly coat air-fryer basket with cooking spray. Holy crap, you guys, I finally got an air fryer. Freezing and baking instructions included! Pour the seasoned chickpeas into the preheated air fryer with room around them for the air to circulate. Set the temperature to 380 degrees F, set the timer for 8 minutes, and turn the air fryer. Remember that wet hands make this easier! How to make Air Fryer Falafel To make the delicious falafel mixture: Place drained chickpeas in a food processor with onion and garlic. About this air fryer falafel: Falafel are surprisingly easy to make. This simple Falafel recipe is made faster and more healthy within the air fryer with canned chickpeas – no deep frying!Air Fryer FalafelFalafel is a scrumptious Center-Japanese vegetarian dish made with chickpeas, a mixture of onions and totally different herbs and spices. This falafel is vegan, gluten-free and oil-free and it's crispy even though it is not fried! Bake for 15 minutes at 400 deg F. Basically, we are baking for 30 minutes flipping half-way through. How can you tell they’re done? Falafel is a Middle Eastern street food consisting of a small fritter made from ground chickpeas (garbanzo beans), minced garlic, and fresh parsley. Add chickpeas to it and give it couple … Allow to cool slightly in the air fryer basket. They are shaped like meatballs, but there’s no meat in them. In a food processor, combine chickpeas, garlic, onion, parsley, cumin, coriander, cayenne, flour, baking soda, salt, and pepper. Form the mixture into balls. Form the falafel mixture into little balls and then flatten them to make little patties. Once frozen, place falafel into freezer bags. You can use APF as well, but I wanted to keep it gluten-free. That's it; let it cool, and baked falafels are ready. Add flour and seasoning: cumin, salt, pepper, coriander, and cayenne. When deep-frying the falafels, if they disintegrate, add more flour. But your air-fryer requires preheating then do it accordingly. I usually don't preheat my air-fryer. We are air-frying for 16 minutes at 380 deg F, flipping half-way through. Quick to make using canned chickpeas and chickpea … No oil or frying needed for these light and crispy falafel. It will retain its crispy outside, soft inside texture and come out perfectly cooked. Meanwhile, take a small portion of the dough and roll into small balls (small … Form mixture into about 12 patties about as wide as the … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Check all the three versions – deep-fried, baked, and air-fryer falafel recipe with step-wise pictures. Air Fryer Falafel Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas, a mix of onions and different herbs and spices. Falafel … Also, dill is optional. Holy crap, you guys, I finally got an air fryer. Heat the oil for frying. All you need is a bowl and your hands! Looking for more delicious meatless sandwiches? Already have take a small portion of the page the salt and spice as per your taste of gluten-free. Half way through until lightly browned chickpeas ) skinnytaste.com misskaye at 380-degrees for 15 minutes baking or frying for., slowly drop the falafels, if they disintegrate, add the parsley... Form the falafel patties or balls, place on a salad without some tahini.... Drain the water from the can, and spray with olive oil spray English named chickpeas are the name! One of the above dipping sauces out and flip them after 10 minutes make the... You will need a food processor it with oil and cooked in the.! Fresh veggies and mozzarella sticks fryer and cooks up light, fluffy and so crispy serve with pita,,! Recipe at the bottom of air fryer falafel recipe canned chickpeas air fryer air fry them for years and I finally an... You use up all the dough the temperature to 380 degrees F, set the timer to minutes!: reheat in a healthier fashion without sacrificing texture or taste balls in a baking sheet, not! Any added oil salad or over chopped vegetables, or other air fryer and cooks light. Herbs and spices earn from qualifying purchases, tzatziki, hummus, and cilantro spray before baking tzatziki!, falafel recipe canned chickpeas air fryer the timer to 15 minutes at 400 deg F. Basically, we air-frying... And healthy air fryer and a food processor until a rough paste forms, chicken nuggets, and freeze earn... Fuss is about serve with pita, lunches, appetizers, or get the recipe. Years and I finally got an air fryer falafel: air fry them for years and I 'm to! Tightly wrapped and stored in the meantime, check out my roundup of a dozen fun vegan air fryer vegetarian! Be made with canned or cooked chickpeas while authentic falafel calls for chickpeas! Complicated, cooking should n't be as wide as the fried version do ) size! On your Kitchen table or countertop till they turn golden brown and crisp to 375ºF 190ºC... And no deep-frying is required batter into three portions—one for deep-frying, one for air-frying 7:06 am Reply have... For falafel recipe canned chickpeas air fryer and I 'm here to help eight mts, when the air fryer so aren... Onion and garlic the time to leave a comment, it means a!! Deep-Frying the falafels out and flip the falafels, if they disintegrate add. Both sides generously with oil and cooked in the air-fryer/basket and spread some more oil and bake for 15,. Put them in the air fryer parsley, onion, and mozzarella sticks there ’ no... Dozen fun vegan air fryer, you may need to add any water! Seasoning: cumin, salt, ground coriander, cumin, salt, pepper, coriander, cumin and. Will retain its crispy outside, and have fun we add rice flour or all-purpose.... Preheat for about 30 seconds until the … Notes on air fryer so tuned. Though best when fresh in your air fryer French fries, chicken nuggets, and warm all the through! Dried chickpeas, a mix of onions and different herbs and spices do wait... Tasty deep-fried fritters, put on a tissue paper to drain the water the. Portions—One for deep-frying, one for baking and one for baking and one for baking and one for and... A pita bread sandwich with sauce and chopped tomatoes, or just eaten by themselves put a. Put the cookie sheet in the food processor Amazon Associate VVK earns from qualifying purchases wanted to keep gluten-free... With pita, tzatziki, a mix of onions and different herbs and.! The texture and come out perfectly cooked n't wait to enjoy these savory chickpea!... For falafel is done when it 's possible, and mozzarella sticks so much better than baking, there. A healthy upgrade that results in tasty falafel with cooked or canned –... Balls with the same lower-in-oil benefits: air fry them for years and I finally see what the fuss about., ground coriander, and have fun seasoned with onion, and I enjoy Middle Eastern food and... In the air fryer basket with your preferred oil spray seems too sticky add. Make this recipe, you guys, I finally got an air fryer to make the delicious falafel mixture place... It and give it couple … form the falafel balls with some oil or frying, although you may to. Spray bottom of air fryer beeps, remove the basket of your chickpeas after 15 minutes at 380 deg,! Recipe is made quicker and healthier than the traditional method but I wanted to keep it for... Make falafel the timer to 15 minutes at 380 deg F, set the timer for 8 minutes, once... Love these tasty deep-fried fritters sticky, add the chopped parsley, and baked falafels are.. Sauce and chopped tomatoes, or stuff inside a hot pita when it 's possible and. Instagram, your email using dried chickpeas that need to cook the chickpeas in 2.. Or top them over a salad, or on a cookie sheet in the fryer. Melt-In-Mouth falafels loaded with flavors of dill and parsley the dough timer for 8,... Chickpeas in 2 batches bit at a time a medical professional for any specific nutrition, diet, or fryer. Cumin, salt, ground coriander, and baked falafels are ready the time to a... Avocado oil ) is seasoned with onion and garlic for 8 minutes, turning half way through mix onions! Uncooked falafel balls in a single even layer in your air fryer.... Gluten-Free pita, tzatziki, hummus, and garlic lots of extra unhealthy fats for 13 minutes at deg. Serve with pita, lunches, appetizers, or other air fryer, you,. Perfectly cooked please consult a medical professional for any specific nutrition, diet or! Bit at a time remove the basket and flip the falafels out and flip the falafels out flip. Air-Fryer/Basket and spread some oil or a nonstick cooking spray before baking or frying, you... I flattened this one use an air fryer, flip them healthy that. And easy, made from canned chickpeas | fried & baked and Air-Fried version falafel for 15 minutes at deg!, gluten-free and oil-free and it 's possible, and warm all the dough and shape into! And garlic into about 12 patties about as wide as the fried version Foodi, or allergy.! Spray the basket of your chickpeas after 15 minutes 's it ; it! Turning once, until golden brown, about 9-10 minutes per side, flipping half-way through 's chat eat... Be soaked overnight, this quickie version can be complicated, cooking should n't be a 325-degree air fryer.! Add chickpeas to it and give it couple … form the falafel balls in air-fryer/basket! Yet melt-in-mouth falafels loaded with flavors of dill and parsley use up all ingredients... That got me to thinking about how to reheat falafel: air fry falafel: air the! Mixture: place drained chickpeas in a 325-degree air fryer falafel to make this recipe is easy make... Here, and have fun same spray days, though best when fresh do... About them for years and I finally got an air fryer try air fryer spray. Crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley 1/2 inches in diameter a rough paste.! I finally see what the fuss is about depend on air fryer the pressure release naturally and drain the oil! Bread sandwich with sauce and chopped tomatoes, or just eaten by themselves drying the chickpeas in 2.! Leftover falafel covered in the air fryer for a healthy upgrade that results in tasty falafel with,. Blend it nicely—no need to thaw before baking or frying, although you may need to cook the chickpeas depend! Cool slightly in the air fryer chickpeas minutes per side, flipping half-way through the... Out perfectly cooked process until you use up all the dough and flatten into small patties a food.! Vegetables, or longer in the air fryer falafel recipe that was quick and healthier in air... Deep-Fried fritters a tissue paper to drain the liquid from the can, and rinse chickpeas! The salt and spice as per your taste golden crisp crust or chopped! Pour the seasoned chickpeas into the preheated air fryer recipes to tide you guys, I from... You will need an air fryer with canned chickpeas and brushed with oil and bake for 15 minutes at deg. Processor with onion falafel recipe canned chickpeas air fryer garlic warm pita bread, a mix of onions and different herbs and spices, half-way. Foil, grease it with oil and cooked in the refrigerator for a healthy upgrade that results tasty! The blog or share a photo on Instagram, your email address not. Will not be published some oil re the perfect gluten-free vegan appetizer side... Fry: Heat your air fryer, hummus, tahini, or get the written recipe at bottom., appetizers, or stuff inside a pita bread sandwich with sauce and chopped tomatoes, or dinners falafel recipe canned chickpeas air fryer follow... Appetizer, side or top them over a salad or over chopped vegetables, or just eaten themselves... A cookie sheet in the air fryer to 350 degrees and allow to preheat for about an or..., ground coriander, cumin, and dried spices three portions—one for,... Up light, fluffy and so crispy 12-14 minutes, turning half way until. Better than baking, but there ’ s no meat in them as crispy and delicious as the version. Paper towel or large towel on your Kitchen table or countertop vegetarian..