It naturally cleanses the colon thereby flushing out the toxins from the body. Lime vs Lemon Nutrition. 1. Limes and lemons are similar citrus fruits. Lemon and lime consumption helps in digestion and helps in secreting digestive juices. Boost Immunity. Lime vs Lemon – Nutrition Facts, Health Benefits, Differences. These two fruit varieties share many of the same health benefits, as outlined below, making them some of the most popular and important citrus fruits you can add to your diet. And it is here that the difference between lime and lemon begins to come into play. Lemon zest is entirely different from the tart, thin skins of the limes that we know usually. Health Benefits A Rich Source Of Vitamin C. They are a storehouse of vitamin C (for example, 1 lime provides 32 percent of the recommended daily intake of vitamin C), making it a great fruit to include in your regular diet, notably through the winter months to help improve your immunity to … Lime and lemon are rich in vitamin C, which is also known as ascorbic acid and it helps strengthen the immune system. With some slight variations, lemon vs lime contain similar content of nutrients, such as citric acid (a little more in limes) , vitamin C, and folate. Neither lime nor lemon is a rich source of many vitamins and minerals. Lemon and lime juice are proven antibacterial and antiviral. Health Benefits of Lemon VS Lime. They were used by the ancient Egyptians, who mixed them with animal fat and perfume to make powerful body cleansing lotions. Citric acid is alkaline in nature, meaning that it stimulates calcium carbonate to neutralize other strong acids in the body. 3. 2. There are different kinds of limes. They have powerful antiviral properties on the mucous membranes in the nose and throat when ill, and boost the immune system internally. Note: Lime should not be used when one has a cold, congestion and/or cough. Benefits of Limes. ... Bottom Line – Lime vs Lemon. Lime or Lemon: Health Benefits. However, both are low in calories and are an abundant source of vitamin C. It is the high level of vitamin C that made lemons and limes so vital during the 18th and 19th centuries. Lime (scientifical name – Citrus aurantifolia) is a green-colored hybrid citrus fruit which is an excellent source of antioxidants. It helps in keeping blood pressure low. Good source of calcium and magnesium which helps in preventing rickets and is also good for a healthy heart. Limes stimulates Kapha and can cause excess salivation. Lime pickle (about 1 teaspoon), used with the main meal Improves Digestion and Absorption of Minerals, as well as the taste of the food. Find out what are the differences between limes and lemons: Lime . I have tried drinking both lemon water and lime water, and I much prefer lemon water for the taste and the superior digestive benefits I get with lemon water. For centuries, people have used lemon juice to speed up the recovery from canker sores. Lemon vs lime nutrition matters. Lemons have more vitamin C than limes. However, as with all foods, what works best for one person may not be the best for another. The main difference between limes and lemons is based on vitamin C content. While lemons are a more common ingredient in beauty care, and more familiar as an essential oil, limes have a long history as well. Lime juice is not quite the same as lemon juice, but still beneficial. The Italian Lemon If Asian cuisines widely use lime and lime leaves to flavour curries and meats and make these more aromatic, European cuisines invariably use the zest. To Improve Appetite, chew some lime with a pinch of rock salt. 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