Electronic Inspiration LLC. fingers needed to grip and hold racquet. Tennis Lobs & Overhead Shots. In this action, most of the muscles of the body are used. The lats or latissimus dorsi muscles are the largest muscles in the back and together with the abs they support the torso as a whole. (1992). Anonymous answered . bibliojuande. 1 Answers. Copyright © 2020 Sydney Sports Management Group. Tennis elbow can be caused by improper backhand technique or body positioning, combined with late strokes or “wristy” impacts. No hay comentarios: Publicar un comentario. Abductor digiti minimi. These muscles are smaller muscles and include; It is also important to make sure that the equipment you are using is the right size and fit. The biomechanics of sports techniques. Then the last muscles of the chain are the flexor and extensor of the forearm. Then the last muscles of the chain are the flexor and extensor of the forearm. adult tennis coaching at Tennis World Chatswood. The backhand stroke is one of the principal strokes of tennis. Muscles Used In The Serve And Overhead: Improper technique can lead to strain in the back as well, usually resulting from an overly arched back, which can result in small tears or strains of the tissues supporting the spine (Walkerbout Health, 2007). The use of the right side of the erector spinae increases steadily from the stat of the tennis serve all the way until the end (Chow et al., 2009). blurted this. (1993). Triceps for the backhand. Also a few exercises that tennis players should do. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). All Rights Reserved. Completely different than something like swimming and running. Suscribirse a: Enviar comentarios (Atom) Mi lista de blogs. This is true at whatever level of tennis you are playing because the same muscle groups are used. This stroke can be performed using a one-handed or two-handed technique, however, the one -handed approach is more commonly associated with elbow injury[5]. The overhead smash is used when an opponent attempts a lob and either executes it poorly or allows the player to read and adjust to it. Giangarra, C.E., Conroy, B. Jobe, F.W., et al. With the use of such leg and thigh muscles, the tennis athlete would be able to effectively and efficiently execute his powerful backhand shot. The rotator cuff, the muscles and tendons between the shoulder blade and arm bone, is important for hitting serves and forehands and for decelerating during follow-through. Chatswood Tennis Club120a Fullers Road, Chatswood NSW 2067(02) 9411 1500. Abductor Pollicis brevis deltoids needed to serve and overhead smash. It is used frequently during all stages of a tennis match or a practice, and is therefore an extremely important skill for any tennis player to master. The serve is very similar to the forehand stroke but relies more on the shoulders. What specific muscles are used in a one handed backhand tennis shot? What Muscles Are Used In A Tennis Serve? If you are looking to develop specific muscle groups or just improve your overall game then adult tennis coaching at Tennis World Chatswood is sure to help. Flexor Pollicis brevis The muscles that allow for this internal rotation of the shoulder from the racket drop position to the contact point are the Subscapularis, Latissimus Dorsi, Teres Major and>Pectoralis Major muscles. It requires a honed and well trained muscular system to perform with the required power and speed needed. Thigh and leg muscles are illustrated below. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. "In this study the authors investigated the wrist kinematics (flexion/extension), grip pressures and wrist muscle electromyographic (EMG) activity in novice and expert tennis players performing the [1 handed] backhand stroke. 1 2 3. Deltoids needed to serve and overhead smash. Well… [online] Retrieved from: http://www.coachesinfo.com/index.php?option=com_content&view=article&id=341:tennis-explosive-article&catid=95:tennis-general-articles&Itemid=173 [Accessed: 31 Jan 2013]. The Muscles That Initiate and Assist in Backhand Motion The power behind every shot in tennis is generated through a series of body segments or links referred to as the kinetic chain. To find out more or to book your court, contact our friendly team today! . Overhead Smash. Muscles Used In Tennis Backhand excruciating pains shooting up your arm. wrists needed to move racquet. Tennis elbow is an agonizing pain in the elbow that has distinct causes, symptoms, treatment plans, and preventative actions. Two phases of a tennis backhand: preparation and shot . This is because it sends oxygenated blood through veins and arteries, to the muscles that need recovery. The EMG activity of the subjects' anterior deltoid muscle and the forearm extensor muscle group was recorded with the subjects using racket grip sizes of 4 1/4, 4 1/2, 4 3/4 inches. Enviar por correo electrónico Escribe un blog Compartir con Twitter Compartir con Facebook Compartir en Pinterest. The purpose was to develop rotational hip and core strength in movement patterns and planes that are most used during tennis strokes . CoachesInfo.com - information and education for coaches - Producing an 'Explosive' Forehand & Backhand. It involves a series of complex movements that start with your feet and ends up swinging a tennis racket. High tech tennis. 2) Pronation of Racket-Arm’s Elbow Overhead shots include the smash. Fig. Playing tennis involves more muscles than simply your arm and wrists. Electromyographic and cinematographic analysis of elbow function in tennis players using a single and double-handed backhand strokes. MEDICINE BALL WALL OPEN STANCE. Englewood Cliffs, NJ: Prentice Hall, "Muscles Involved In The Backhand Action Of The Tennis Shot" (2013, January 31) Retrieved January 8, 2021, from https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, "Muscles Involved In The Backhand Action Of The Tennis Shot" 31 January 2013. Muscles used in Field Hockey Learn about the Muscles used in Field Hockey. Next in the link are your calves or upper legs, these muscles are the hamstring and your quads at the front of your thighs. The motion that is most important in the backhand motion is the grip. We hope that the data we obtained for the effect of plyometric exercises on the tennis players’ arm and leg strengths, forehand and backhand stroke velocities and rate of hitting the target shall light the way for the studies to be realized in the future. Tennis is a fast-paced sport that tests just about every muscle group in your body. Copyright 2020  . American Journal of Sports Medicine. abs needed to twist. While practicing and playing tennis will strengthen your upper body, conditioning these muscle groups off of the court will help your game. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. The series of movements performed in tennis is called the kinetic chain. Hay, J. *Not Affiliated, Sponsored or Endorsed by any University. An analysis of the muscles and joints used in a tennis forehand. Bahamonde, R. (1992). Some players, especially those that continuously engage in bad form, are more at risk for chronic injuries, even, Muscles Involved in the Backhand Action of the Tennis Shot The kinetic links of the upper body include the major muscles of the chest, shoulders, upper back and arms.