You can't waste 1/3 of your life sleeping , we have jops to do and we have life to live. I read an article (which I'm too lazy to look up) that said women who work 3rd shift (and would pretty much sleep the hours you do) are more likely to develop some kinda cancer. Knowing what time you need to wake up is a good starting point. Log in or sign up to leave a comment log in sign up. There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. ; Preschoolers (3 to 5 years): Should average 10 to 13 hours per day. Relevance. Well, the thing to consider is that our bodies are not static. 2 years ago. In fact, according to the results, you can go to sleep and wake up at whatever time you like. save hide report. Lv 7. Yes, it does matter, believe it or not. or does only the amount of sleep matter? While exactly when you sleep doesn't matter; how much you sleep does. Temperature, noise levels and light all play a part in determining our sleep. ; Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. best. I’m now taking my meds at the same time as I take my contraceptive pill – just before bed. Close • Posted by 1 hour ago. Before you see a GP, you may want to work out how you became tired in the first place. From there, I took Celexa, was on that for years until it quit working for me on the max dosage, then I was on Lexapro for years. I go to sleep at 5 in the morning during the summer. Regular exercise has been shown to increase your need for sleep, as your body needs more time to recover. Capricorn turns into a pumpkin at midnight, and Thrive Global noted that this sign consistently sleeps seven to eight hours, no matter what time they go to … Today’s This and That topic is…does it matter what time we go to sleep? Yet if you want to kick 2019 off on a stronger, healthier note, you need to make more time for sleep. Part of the problem is that the evidence on the matter actually appears to support both sides. There are also individual variations when it comes to calculating the best hours for sleep. but your body does rest a lot better in the dark, and it's just generally better for you. Yes. Answer Save. Find videos online from doctors explaining why. Our bodies are self-contained systems in constant flux. Certain hours of the day (mainly those between 10 PM and 6 AM) have been proven again and again in studies to be optimal for the highest quality of restorative sleep. I tried Prozac years ago but started having an allergic reaction to it so I had to stop taking it. And does it really matter when he goes to sleep as long as he gets the sleep he needs? Going to bed at the same time and waking up at the same time each day is more important than the exact time you go to sleep. Sleep matters. Does it matter what time you sleep at. But on a regular basis it is not in sync with the normal light/dark cycle called circadian rhythm. Everyone knows that what you eat can impact your waistline and your overall health, but emerging research now suggests that when you … Every Mind Matters and One You can help with expert advice and practical tips. or does only the amount of sleep matter? Start the fightback to a healthier you today. By doing this, you’ll be able to avoid the effects of overtraining. About 20% to 25% of sleep time is REM sleep; in infants it can comprise about 40%. Like, if i sleep at 1am and wake up at 11am. And the time you go to sleep and the time you wake up both affect how much sleep you get. 2 years ago. Does it matter what time you go to sleep as long as. You begin the night in non-REM sleep and spend most of your rest time there. is that worse than sleeping at 11pm and waking up at 9am? 0 0. For most people, the ideal nap lasts 10 to 20 minutes. no it doesn't if you get the amount of sleep you need. What about shift work – does it matter when you sleep? Does it matter what time you sleep as long as you get 8 hours of sleep? 2 years ago. The only catch is you have to keep a steady schedule. share. Sort by. But I noticed that I kept feeling awake well past my bedtime, running on six hours of sleep each night. 0 comments. Anyone who says otherwise is misinformed. Sleep plays a key role in the recovery process. im getting 10 hours sleep, does it matter when though? ; Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. no comments yet. It starts light, in the “N1” stage, and moves to the deep “N3” stage. Is that really un healthy or is it fine? Sleep is better when the temperature is low, the screens are off, and it’s quiet. Why you might be tired all the time. Andy C. Lv 7. sleep. As Charles Czeisler, M.D., chief of the Sleep and Circadian Disorders Division at Brigham and Women's Hospital told CNN, "The results of this study are not suggesting everybody has to be a goody-two-shoes. If we all only had more time. Bookmarks. Thanks. o.o By RF5 in forum Teen Bodybuilding Replies: 6 Last Post: 06-28-2004, 02:54 PM. In the medical world, some of these ebbs and flows are called circadian rhythms. But wake up at 2 or 1. kelvin. Where you sleep is important, and the bedroom and bed should be mainly places you associate with sleep. 100% Upvoted. Before you can determine the best time to go to sleep and wake up, you need to know that most adults need eight to nine hours of sleep. Does it matter WHAT TIME you go to sleep. NREM (non-rapid eye movement): NREM sleep occurs in 3 stages, according to the pattern of brain electrical activity: Stage N1 sleep, or the transition from wakefulness to deeper sleep. 0 0. 5 Answers. Both important: It is important to get at least 8 hours of sleep daily to help your body re-energize for the next day. 72 years experience Preventive Medicine. Replies: 4 Last Post: 05-19-2011, 01:54 AM. It absolutely does matter when you get our sleep. As long as you're taking it at the same time every day, it really doesn't matter what time of day you take it. It can also help you combat fatigue, to get more regular workouts. You don't want to put yourself and others at risk because you're short on sleep and try to stay awake when your body says it's time to get shut-eye, Carskadon says. They have a campaign about sleeping on your side but it is for the third trimester. Does it matter what time you sleep as long as you sleep sufficient hours ? Update : is it unhealthy if i sleep 8 hours everytime but sometimes i sleep at 2am and sometimes at 11pm , will it be bad for my body? These are the questions you may be asking in your search for your child’s bedtime. does it matter at what time you get your sleep (from 3am to 11am for example), or simply as long as you get 8hours of rest, you're fine? There are a few other ways that you can improve your recovery time. Circadian rhythms are physiological changes that happen over a 24-hour period. It really doesn't matter , it depends , like me , I'm good with 5hr my bro sleeps 4-6hrs and my dad sleeps 8hr or he would be tired all the day and can get angry easily. Dr. Derrick Lonsdale answered. All hours of the day are not created equal for sleep. Usually I sleep 5 hrs and sometimes 7hrs . Feeling stressed, anxious, low or struggling to sleep? This may be: O.K. According to Tommy’s ( a charity which provides information about pregnancy and miscarriage) it does not matter in the first trimester. Does it matter WHAT TIME you go to sleep. Digg; del.icio.us; StumbleUpon; Google ; Facebook; Twitter; Posting Permissions You may not post new threads; You … The study looked at 61 undergraduates for 30 days using sleep diaries and found if the participants went to sleep each night and woke up at the same time, they were more productive. Experts say that the sleep you get before midnight is the most beneficial. In the 1930s, an American scientist Nathaniel Kleitman spent 32 … The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. A brief nap can be refreshing and restorative, especially if you are sleep deprived, but longer naps late in the day can negatively impact your sleep quality and duration. So does the time you sleep matter? Meal timing and weight loss: Does it matter when you eat? By depressedguy in forum Misc. If you need to wake up at 6:00 am, you can count backward eight hours and set a bedtime for 10:00 pm. Flor. This is the lightest stage of sleep, and people may not always perceive they are asleep when in this stage. Bookmarks. In particular watching TV, playing with phones or screens, or eating in bed can all affect the quality of our sleep. Off course our sleep matter. i do that too, but it's not the best thing for you (mostly because it really won't work when school starts). If you look at their website they have lots of useful information. And does it really matter when he goes to sleep as long as he gets the sleep he needs? Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. 1 doctor answer. A primary key to taking a successful nap comes down to timing. eval(ez_write_tag([[336,280],'eatliftsleep_com-leader-2','ezslot_7',149,'0','0']));If they happen too often, muscle strains can have a serious long-term impact on your ability to train. IF you get 8 or 9 hours of sleep per day, does it matter when you're actually sleep? In the UK the average sleep time is 6.8 hours.